Thursday, May 24, 2012

Chicken & Veggies

3 chicken breasts
1 tbsp chili powder
2 tbsp paprika
2 tsp rosemary
6 small carrots, sliced
1 med-lg onion, halved and sliced
1/4-1/2 lb mushrooms, sliced or halved as appropriate
4 tbsp Oil
2 c cooked rice
Heat about 2 Tbsp of oil in a pan.  When the oil is hot, place chicken breasts in pan and sautee until outside is browned.  Place top on pot, lower temperature and allow to simmer for 15-20min.
While chicken is simmering, sautee onions, mushrooms and sliced carrots in a second pan with oil. stir and cover with a lid.
When all veggies are cooking, add spices to chicken, turn to coat, cover and continue to simmer.
When veggies are just getting soft, add more oil if necessary and then add the rice.  Heat through.
Cut chicken into pieces, mix chicken and juices, veggies and rice.  Serve hot.

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